A Research Study On Stress And Time Management - 1296 Words

Stress and Time Management Are you planning on attending college full time and also working a full time job? If you are, this may increase your stress level and challenge your time management. Some students may be able to work under stress, yet for the majority of first year college students, managing stress and time will cause added frustration and uncertainty. I attend North Idaho College as a full-time student and have a full-time job. This paper will explore three strategies that has helped me become a more successful student while both studying and working. A stressed brain doesn’t perform the same way as a non-stressed brain. The brain is designed to deal with stress, but for how much and how long? Research has shown that the average brain deals with stress successfully for about 30 seconds. The brain is not able to perform for long term stress; thus, the brain experiences a lack of control as it needs to focus. In Brain Rules, John Medina says, â€Å"You can feel your body responding to stress: Your pulse races, yours blood pressure rises, and you feel a massive release of energy† (Medina, 62). There is not one day where I am not stressing over something. Whether it’s about schoolwork, work, or stuff at home, a typical day in my life is pretty hectic. I am a stressor! Stress has always overpowered me even in the smallest things. Perhaps because I attempt to keep up with others and maintain a sense of normalcy. Obviously, stress over school and work has affected me toShow MoreRelatedThe Effect Of Time Management On College Students Essay1375 Words   |  6 PagesIntroduction The central research problem being analyzed in this proposal is the relationship between time management and stress in college. Time management can have several positive influence on our overall well-being both professional life and college life. However, Poor time management actions such as not being able to find time to study or last minute preparation is a source of stress and poor academic performance. In this proposal, we will look at how time management can have a huge impact onRead MoreUsing The Walden University Database766 Words   |  4 Pagesto augment my research. I can use sources online, but one has to be very careful because some sources are not scholarly reviewed, and may contain unsubstantiated claims not backed up by empirical research. Sources such as those ending in .org, or .edu are safer than some of the more generic types, but with the Walden database their sources are more trustworthy. 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The articles that will be discussed in this research paper will examineRead MoreThe Effects Of Stress And Stress On College Students1412 Words   |  6 PagesStress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of theseRead MoreStress Management in the Workplace1100 Words   |  5 PagesWriting Assignment Consultant For Methodist Hospital: Stress Management Module Tomeka Flowers ORG 5270 University of the Rockies ORG 5270: Mental Health amp; Psychopathology in the Workplace 2 Week 2 Online Writing Assignment Abstract In recent months Methodist Hospital have developed a stress management program. The organization is struggling in their ability consistently manage the program. Though stress management program was designed to offer services that can be beneficialRead MoreOrganizational Change and Stress Management1301 Words   |  6 PagesOrganizational change and stress management are widely accepted as two major issues in organizational life today (Vakola Nikolaou, 2005). If there is one constant in the business world, it is change (Washington Hacker, 2005). But with change, stress will normally follow. Change is defined as making things different while stress is defined as a dynamic condition in which an individual is confronted with an opportunity, a demand, or a resource related to what the individual desires and for whichRead MoreAnnotated Bibliography on Stress1762 Words   |  7 Pagesdefinitions of stress and how to cope with it, known as stress management. Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally. How Stress Affects Health This can affect how an individual feels, think and behave. Signs and symptoms can include sleeping problems, loss of appetite and difficulty concentrating. Stress can usually cause